When I worked for corporations I recognized there were workers and leaders. Both are needed to keep the cogs turning in a business. …

E². “E squared” or Eating and Exercise. That’s the secret formula to high performance. That’s the secret formula for the foundation of transformation. That’s the secret to better ADD/ADHD management, too. I’ve said it before and will continue to say it: healthy eating and frequent exercise are good for everyone…

The value of structure is something I now understand from both sides of the discussion. I didn’t understand what it did for me until I’d removed it from, or at least greatly reduced its importance in, my life. Structure supported my success as an entrepreneur and it gave me the…

Mindfulness is a journey, something you’ll always work on. Even the Dalai Lama and Desmond Tutu work on their mindfulness daily! Mindfulness, in my way of thinking, is being present, aware, alert, intentional. One person I talked to about mindfulness said she feels calmness when she’s mindful. If you are…

It seems to me that all the time management courses and conversations promote scheduling and blocking your time. I think it’s especially valuable that ADDers use schedules because it helps keep them on track and being productive. In general, it’s a great idea for anyone wanting to be productive. That…

Discovering my ADD was liberating for me! Once I had a name for the monster that had been wreaking havoc in my life I realized I could tackle it, tame it, train it, and in general, fix it. ADD explained why with even all the high performance tools I have…

After walking the Camino de Santiago, I came to see that Life is like the Camino. On the Camino, I had diverse experiences, met wonderful people, faced challenges, and saw things I never expected. Part of my secret sauce for making my Camino memorable was bringing joy to every aspect. …

You have habits that serve you well and helped you create the amazing life you have. Undoubtedly, you have habits that don’t serve you and hold you back from having more of an amazing life than you do. Wouldn’t it be great if you didn’t have habits that held you…

There seems to be a wide array of different abilities that are seen as disabilities by able-bodied — or “normal” people — like being blind, deaf, wheelchair-bound, missing a limb or part of a limb, and a wide spectrum of mental “conditions” like bipolar, schizophrenia, autism, Aspergers, depression, dyslexia —…