Kit Cassingham – Medium

Kit Cassingham

Time Perception

Do you have an accurate perception of time in your life? Maybe thinsg are closer or further away than you think. Maybe you would benefit…

3 min readJun 7, 2022

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Time Perception

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Kit Cassingham

Driver Or Passenger?

When I worked for corporations I recognized there were workers and leaders. Both are needed to keep the cogs turning in a business…

3 min readJun 4, 2022

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Kit Cassingham

E²

The secret to healthy living aren’t all that secret. The secret is common sense. Are you ready?

3 min readMay 30, 2022

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Kit Cassingham

The value of structure is something I now understand from both sides of the discussion.

Structure in your life can be all the diffference between joy and sorrow or living with success and failure. What does your structure look…

4 min readMay 24, 2022

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The value of structure is something I now understand from both sides of the discussion.

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Kit Cassingham

Your Mindfulness Muscle

Mindfulness is a journey, something you’ll always work on. Even the Dalai Lama and Desmond Tutu work on their mindfulness daily…

4 min readMay 16, 2022

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Your Mindfulness Muscle

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Kit Cassingham

Structure’s Challenge

How structured is your life? Will you bennefit from more or less structure? What shape is the sturture that works best for you? Inquiring…

4 min readMay 8, 2022

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Structure’s Challenge

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Kit Cassingham

The Shame Of It All

Labels can be used carelessly, shaming the people the labels are applied to. Stop and consider, though, that often there is great strength

3 min readApr 26, 2022

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The Shame Of It All

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Kit Cassingham

Developing Your Longevity Mindset

You can embrace or resist life. Which approach will make it better for you? Master your mind and make the most of your life.

5 min readApr 17, 2022

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Developing Your Longevity Mindset

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Kit Cassingham

Go Cold Turkey

Do you respond better to changing habits by slowly backing away from them or by stopping them abruptly? Be honest with yourself. Can you….

7 min readApr 13, 2022

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Go Cold Turkey

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Kit Cassingham

Take Pride In Your Differences

Some people feel shame in their differences rather than power. Your differences are your superrpower, the things that help you stand out…

4 min readApr 5, 2022

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Take Pride In Your Differences

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Kit Cassingham

Kit Cassingham

As a Longevity Coach with over 30 years of experience, I guide people to imagine & create their vibrant life for all their years. LiveInFocusedEnergy.com

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