Kit CassinghamTime PerceptionDo you have an accurate perception of time in your life? Maybe thinsg are closer or further away than you think. Maybe you would benefit…3 min read·Jun 7, 2022----
Kit CassinghamDriver Or Passenger?When I worked for corporations I recognized there were workers and leaders. Both are needed to keep the cogs turning in a business…3 min read·Jun 4, 2022----
Kit CassinghamE²The secret to healthy living aren’t all that secret. The secret is common sense. Are you ready?3 min read·May 30, 2022----
Kit CassinghamThe value of structure is something I now understand from both sides of the discussion.Structure in your life can be all the diffference between joy and sorrow or living with success and failure. What does your structure look…4 min read·May 24, 2022----
Kit CassinghamYour Mindfulness MuscleMindfulness is a journey, something you’ll always work on. Even the Dalai Lama and Desmond Tutu work on their mindfulness daily…4 min read·May 16, 2022----
Kit CassinghamStructure’s ChallengeHow structured is your life? Will you bennefit from more or less structure? What shape is the sturture that works best for you? Inquiring…4 min read·May 8, 2022----
Kit CassinghamThe Shame Of It AllLabels can be used carelessly, shaming the people the labels are applied to. Stop and consider, though, that often there is great strength3 min read·Apr 26, 2022----
Kit CassinghamDeveloping Your Longevity MindsetYou can embrace or resist life. Which approach will make it better for you? Master your mind and make the most of your life.5 min read·Apr 17, 2022----
Kit CassinghamGo Cold TurkeyDo you respond better to changing habits by slowly backing away from them or by stopping them abruptly? Be honest with yourself. Can you….7 min read·Apr 13, 2022----
Kit CassinghamTake Pride In Your DifferencesSome people feel shame in their differences rather than power. Your differences are your superrpower, the things that help you stand out…4 min read·Apr 5, 2022----