Do you approach challenges as something good, as a game, or as something to be avoided? Barny Stinson, a character in the TV series How I Met Your Mother loved challenges and was often heard saying “challenge accepted” as he took on some crazy challenge. That line always made me laugh. I seem to enjoy challenges, too.

Photo by Niek Verlaan on Pixabay

Recently, I had my concept of “challenge” expanded. Your body benefits from being challenged — even if you…