Go Cold Turkey

Image by lechenie-narkomanii on Pixabay
  • Maybe the severity of the substance or behavior determines the suddenness of your change.
  • If one more drink or puff is going to kill you, maybe cold turkey is the best approach to changing your habit
  • Maybe the desired change has an unknown urgency so is a bit more challenging to get behind a decision to outright quit.
  • Maybe you have decided, because of information you’ve learned or an experience you’ve had, to quit.
  • News
  • texting
  • TV
  • sugar
  • tobacco
  • alcohol
  • extreme sports
  • candy
  • desserts
  • gambling
  • porn
  • drugs
  • being a couch potato
  • stealing
  • gossiping
  • complaining
  • eating junk food
  • lying
  • electronic games
  • Facebook/Pinterest/Instagram/… making excuses



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Kit Cassingham

Kit Cassingham


As a Longevity Coach with over 30 years of experience, I guide people to imagine & create their vibrant life for all their years. LiveInFocusedEnergy.com