Remember the holidays when you were a kid? If you were like me, the anticipation and excitement of things to come kept you awake at night — and then got you up early in the morning. The good smells of delicious food, decorations appropriate to the holiday, special traditions, and parties.

Image by Monicore on Pixabay

Maybe your memories of the holidays are good. Maybe they weren’t. Stress may have replaced the anticipation you felt as a kid.