Kit Cassingham – Medium

Kit Cassingham

Time Perception

Do you have an accurate perception of time in your life? Maybe thinsg are closer or further away than you think. Maybe you would benefit…

Jun 7, 2022

Time Perception

Jun 7, 2022

Driver Or Passenger?

When I worked for corporations I recognized there were workers and leaders. Both are needed to keep the cogs turning in a business…

Jun 4, 2022

Jun 4, 2022

E²

The secret to healthy living aren’t all that secret. The secret is common sense. Are you ready?

May 30, 2022

May 30, 2022

The value of structure is something I now understand from both sides of the discussion.

Structure in your life can be all the diffference between joy and sorrow or living with success and failure. What does your structure look…

May 24, 2022

The value of structure is something I now understand from both sides of the discussion.

May 24, 2022

Your Mindfulness Muscle

Mindfulness is a journey, something you’ll always work on. Even the Dalai Lama and Desmond Tutu work on their mindfulness daily…

May 16, 2022

Your Mindfulness Muscle

May 16, 2022

Structure’s Challenge

How structured is your life? Will you bennefit from more or less structure? What shape is the sturture that works best for you? Inquiring…

May 8, 2022

Structure’s Challenge

May 8, 2022

The Shame Of It All

Labels can be used carelessly, shaming the people the labels are applied to. Stop and consider, though, that often there is great strength

Apr 26, 2022

The Shame Of It All

Apr 26, 2022

Developing Your Longevity Mindset

You can embrace or resist life. Which approach will make it better for you? Master your mind and make the most of your life.

Apr 17, 2022

Developing Your Longevity Mindset

Apr 17, 2022

Go Cold Turkey

Do you respond better to changing habits by slowly backing away from them or by stopping them abruptly? Be honest with yourself. Can you….

Apr 13, 2022

Go Cold Turkey

Apr 13, 2022

Take Pride In Your Differences

Some people feel shame in their differences rather than power. Your differences are your superrpower, the things that help you stand out…

Apr 5, 2022

Take Pride In Your Differences

Apr 5, 2022

Kit Cassingham

Kit Cassingham

As a Longevity Coach with over 30 years of experience, I guide people to imagine & create their vibrant life for all their years. LiveInFocusedEnergy.com

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