Kit CassinghamTime PerceptionDo you have an accurate perception of time in your life? Maybe thinsg are closer or further away than you think. Maybe you would benefit…Jun 7, 2022Jun 7, 2022
Kit CassinghamDriver Or Passenger?When I worked for corporations I recognized there were workers and leaders. Both are needed to keep the cogs turning in a business…Jun 4, 2022Jun 4, 2022
Kit CassinghamE²The secret to healthy living aren’t all that secret. The secret is common sense. Are you ready?May 30, 2022May 30, 2022
Kit CassinghamThe value of structure is something I now understand from both sides of the discussion.Structure in your life can be all the diffference between joy and sorrow or living with success and failure. What does your structure look…May 24, 2022May 24, 2022
Kit CassinghamYour Mindfulness MuscleMindfulness is a journey, something you’ll always work on. Even the Dalai Lama and Desmond Tutu work on their mindfulness daily…May 16, 2022May 16, 2022
Kit CassinghamStructure’s ChallengeHow structured is your life? Will you bennefit from more or less structure? What shape is the sturture that works best for you? Inquiring…May 8, 2022May 8, 2022
Kit CassinghamThe Shame Of It AllLabels can be used carelessly, shaming the people the labels are applied to. Stop and consider, though, that often there is great strengthApr 26, 2022Apr 26, 2022
Kit CassinghamDeveloping Your Longevity MindsetYou can embrace or resist life. Which approach will make it better for you? Master your mind and make the most of your life.Apr 17, 2022Apr 17, 2022
Kit CassinghamGo Cold TurkeyDo you respond better to changing habits by slowly backing away from them or by stopping them abruptly? Be honest with yourself. Can you….Apr 13, 2022Apr 13, 2022
Kit CassinghamTake Pride In Your DifferencesSome people feel shame in their differences rather than power. Your differences are your superrpower, the things that help you stand out…Apr 5, 2022Apr 5, 2022